I've cut back on soda a lot. I've been drinking water, eating fish or grilled chicken w/ brown rice and a fruit or vegetable 5 nights a week. My lungs are super weak from some surgeries a while back, so I can't do much cardio. I've been doing squats and pullups. The difference after just a few months makes it all worth it. It's fascinating how fast our bodies can change in a positive way if you put effort into it.

An easy way I use to motivate myself to be active is to get friends together and play sports. I've been playing basketball. I'm 6'1" and I am super close to dunking on a full height goal. I can't shoot a basketball to save my life but I've got enough hops to make a good defender.